"Many women take vitamin D while trying to conceive and
in preparation for IVF knowing that having stellar vitamin D levels may improve
their chances of conceiving considerably. What they may not know, is that
taking vitamin D at the optimal time of day can dramatically improve absorption
of this vital fertility vitamin.
Vitamin D is a fat-soluble vitamin, this means that you will absorb it far better with food, not just any food, it really needs to be taken with a meal that contains other fats or oils to trigger the digestive enzymes and processes that break down and assimilate fats. Taking vitamin D with a piece of fruit, a glass or water or a light, low fat meal may be akin to taking very little vitamin D at all. Not so great for your fertility."
To read more on the article about the studies conducted, please click here
Vitamin D is a fat-soluble vitamin, this means that you will absorb it far better with food, not just any food, it really needs to be taken with a meal that contains other fats or oils to trigger the digestive enzymes and processes that break down and assimilate fats. Taking vitamin D with a piece of fruit, a glass or water or a light, low fat meal may be akin to taking very little vitamin D at all. Not so great for your fertility."
To read more on the article about the studies conducted, please click here
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