Monday, February 13, 2012

Free Exercise website

I attended a seminar yesterday and learned about a fabulous free website that can help you in choosing exercises that you can easily do at home. As I always implement self care tips to all my patients I thought I would share this website so that all can benefit :)
Please click here for the free exercise website.
Be well,
Sharon Wyse L.Ac

Thursday, February 9, 2012

Deciphering your blood tests results made easy

Often I have patient come into the clinic with blood work that they cannot read or decipher, here is a good website to help look up ranges and explain certain tests that are performed:
Posted by Sharon Wyse L.Ac

Wednesday, February 8, 2012

Acupressure/ Acupuncture for Nausea During Pregnancy

"Nausea during pregnancy is often dismissed as a minor disorder of pregnancy. As it can be compared to the experience of having persistent food poisoning it is not something that one would volunteer to endure for 12 to 16 weeks. As nausea is estimated to affect one third of all pregnancies it is worth considering the alternatives.

In traditional Chinese medicine, although the nausea associated with pregnancy can arise from a variety of conditions, these all involve the stomach’s energy. If pregnancy interferes it affects not only the process of digestion but also the stomach’s energetic nature of aiding the movement of food downward through the digestive tract. Strong upward rebellious energy or a weakness in this down bearing function results in the nausea and vomiting.

While acupuncture treatment is aimed at strengthening the energetic function of the stomach and correcting any underlying disharmonies, dietary advice is directed at reducing the energetic workload of the digestive system."

To read the full article on how TCM (Traditional Chinese Medicine) can help with nausea during pregnancy please click here 

re-posted from the Essential Guide to Acupuncture in Pregnancy and Child birth