The proper way to take Vitamin D for optimal absorption

"Many women take vitamin D while trying to conceive and in preparation for IVF knowing that having stellar vitamin D levels may improve their chances of conceiving considerably. What they may not know, is that taking vitamin D at the optimal time of day can dramatically improve absorption of this vital fertility vitamin.

Vitamin D is a fat-soluble vitamin, this means that you will absorb it far better with food, not just any food, it really needs to be taken with a meal that contains other fats or oils to trigger the digestive enzymes and processes that break down and assimilate fats. Taking vitamin D with a piece of fruit, a glass or water or a light, low fat meal may be akin to taking very little vitamin D at all. Not so great for your fertility."

To read more on the article about the studies conducted, please click here

This Is What Your Skin Looks Like Before And After Sunblock....

Please take a moment to watch this very eye opening short video-
If you are young or have a young child, please get in the habit of wearing/ putting on a natural sunscreen every day; especially on days where you will be out in the sun. If you are older, please start now- a little bit makes a big difference.
Watch the video by clicking here
*notice the difference in skin pigmentation in the young and the not so young*