A handful of patients always ask me "what is the best detox plan for after the holidays?" and I always tell them.... warm water with lemon and honey first thing in the morning...this is why...
"Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible."
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posted by Sharon Wyse L.Ac.
