Thursday, January 25, 2018

I was just cited in a new book coming out...

I am humbled that I was cited in Hilary Jacobs Hendel's new book called "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" It touches on different emotions we all go through and the importance of breathing to help get through it. You can read a snippet of her book here